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"Brain Breaks"

Activity

Summary

Provide physical activity, stretching, creative body movements, team-building exercises, sports, games, and free time as brain breaks throughout the day to reduce errors and stimulate learning

Instructional Strategies

1. To boost energy, enhance wellness, or get participants ÔunstuckÕ, provide brain breaks such as: physical activity, stretching, creative body movements, team-building exercises, sports, games, and free time. 2. Brain breaks have the ability to reduce errors and stimulate learning; multiple breaks are encouraged.

Participant Tasks

1. To boost energy, enhance wellness, or simply get ÔunstuckÕ, take brain breaks: physical activity, stretching, creative body movements, team-building exercises, sports, games, and free time. 2. Brain breaks have the ability to reduce errors and stimulate learning; multiple breaks are encouraged.

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