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Guided Meditation Activities Can Be Done With Youth And Adults. Language Might Be Too Complex Or Boring For Younger Children But Might Work Well For Adolescents And Teens.

"UCLA Mindfulness Awareness: Guided Mediations"

Course

Summary

A list of guided meditations for things such as body scan awareness, loving kindness, sleep improvement, and working with difficulties. Transcripts are available as well as guided meditations in Spanish. Meditations are between 3-20 minutes long.

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