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"Guided Relaxation Stories to Relieve Stress and Worry"
Content, Course, Program
Summary
Everything we do at GoZen! follows the principle that emotional well-being can be cultivated through practice. Yes, we believe feeling good is a skill! We offer a suite of educational programs and tools designed to give parents and practitioners what they need to arm kids with essential life skills to not only manage anxiety, but to live with deeper engagement and purpose.
Our innovative approach is centered on animated videos that make it fun to learn. We teach everything from the science behind why we worry to specific techniques for overcoming anxiety and discovering one’s strengths.