When a young person is in the throes of anger, panic, or emotional outburst, often their minds and bodies are experiencing a stress response whereby they literally feel unsafe. Instead of yelling at them or isolating them, let them know that they are safe. Try saying, “I am here for you. I love you/I care about you. You are safe.” Then sit still and let the emotions rise up and pass. This is a vital skill of resilience.
I Am Here For You
Tags: Toolkit
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- Post category:Age 13-18 / Age 19+ / Age 5-13 / Birth to Age 5 / Commitment / Compassion / Conflict Resolution / Connection