"Guided Meditation Audios"
Content, Program
More than Mindful offers a a Free Learn Mindfulness course in Five Easy Lessons, audio meditation... more
"UCLA Mindful Awareness: Guided Meditations"
Course
A list of guided meditations for things such as body scan awareness, loving kindness, sleep impro... more
"100 Offerings For Peace: Day 70: They Tried to Claim Us, But We Already Had Names – a (Re) Claim; Detroit Project"
Content
This offering guides observers through a movement mediation in a rap on grace. In connecting to t... more
"100 Offerings For Peace: Day 74: An Anthem for Peace"
Content
This offering stemmed from a project in which we worked on taking elements from the current natio... more
"100 Offerings For Peace: Day 84: Lights in the Valley"
Content
ÃOne of my mentors, the incredible Joe Thompson, taught me this piece. Joe himself was one of ... more
"The Big Fire – Bruno’s Amazing Adventures – Bk #3" - J Winningham & D Barone
Content, Program
The book, set in Rocky Mountain National Park, addresses the issues of bullying and judging of ot... more
"Fighting the Invisible Enemy by Terrence Webster-Doyle"
Content
The martial arts author explores the psychological effects of conflict.
... more"100 Offerings For Peace: Day 51: Mawa"
Content
This artwork celebrates female energy that reflects strength, as well as vulnerability. The proce... more
"“Choose Love” @ King Intermediate School, Kaneohe, Hawai‘i"
Action Plan
1) School/community event to address anxiety in adolescents.
2) Pilot of Choose Love Progr... more
"Contracts to Mitigate Conflict"
Activity
Participants create contracts to mitigate conflict within their community or family highlighting ... more